the top 3 🔝 undesirable products

👋 Hello 👋
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As the folk wisdom says - you need to eat breakfast yourself. With what it is impossible not to agree.
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In order for the day to be as productive as possible, the body needs a charge of energy, so I never miss breakfast. Unfortunately, many underestimate the importance of the most important meal. Refusing a morning meal, a person does not receive the right amount of nutrients, the deficiency of which is very difficult to compensate during the day ...
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Have you ever thought that the foods we eat in the morning affect our mood?
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So, the top 3 🔝 undesirable products:
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1. Coffee ☕️ (strong diuretic, on an empty stomach can negatively affect the cardiovascular system; alternative - green tea);
2. Fried eggs🍳 (it is absolutely impossible to eat fatty and fried in the morning, cooked in lard or butter 🧈 fried eggs are too heavy for the stomach);
3. Sausage (I repeat, the stomach will not thank you for salty, smoked and fatty; the alternative is wholegrain bread with chicken breast and vegetables).
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❤️ Start your day right, friends! And let it go exactly as you planned!
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